Self-Care in the Real World

Beyond "Take Care of Yourself!"

Join the Summer Workshop Series - Single Workshop

Self-Care Workshop ONLY

Welcome to the Summer Workshop Series, where you can learn some mindful ways to help manage your stress, create better strategies to reduce the stress you are facing, and get real-world tools that help drop stress, not add more. All while working LIVE with a coach and a community of SLPs, going through this same stress. Come join!

Being an SLP is amazing....and stressful

Join the workshops for LIVE mindful stress management strategies and tools

This Self-Care in the Real World Workshop will go well beyond the advice of "take care of yourself!" that has been prevalent this last year, and beyond the ignoring your own well-being that was popular the years before. This workshops is part webinar, part coaching, and part yoga/meditation class. We’ll be together LIVE, so you’ll be able to ask questions, share your story, and work through the exercises with me and other SLPs.

In the Self-Care in the Real World Workshop, you’ll:

Take a deeper look at Self-Care, especially as it relates to the last year and going forward.
Look at: What is it really and what is it not? How can self-care work when you are already so stressed?
Explore the more superficial vs deep kinds of self-care, and identify which you are drawn to.
Explore bingeing vs self-care, and see which you might be falling into more often.
Make a game plan for how to add self-care in, without added stress and in a way that will actually help improve the stress you feel.

Single LIVE Workshop Dates and Times

Recordings are available

Self-Care in the Real World

Saturday, July 10th at 10am EST (recording available) and Wednesday, July 14th at 2pm EST (recording available)

Meet Your Workshop Leader

MS, CCC-SLP and Stress Management Coach Jessi Andricks

Jessi earned her master's degree in Speech Therapy from the Medical University of South Carolina. She has worked in many setting, including teletherapy. Jessi is a trained Integrative Coach and Yoga Teacher, and she runs the site jessiandricks.com. She has presented at multiple conferences and conventions, including most recently the Teletherapy Bootcamp Online Conference. Jessi focuses on helping SLPs reduce burn out and stress through evidence-based stress management tools and techniques.

Workshop Bonuses

Get these awesome extras to take what you learn in the workshops even further.

Meditation bundle

Bonus meditation audios to help you further reduce your stress and take a moment for yourself.
SLP Summit Webinar

Get access to the FULL recording of my presentation from July 2020's SLP Summit "Using Mindfulness to Reduce and Manage SLP Stress"
Online Community

Join a private online community via FB, where you can ask questions, share support and meet the other people in the workshop community.

FAQ

What is the date for this workshop?

Self-Care in the Real World: July 17th at 10am EST
How much does it cost?

The cost for a single workshop is $15, or you can purchase all 4 as a bundle/package for $50 total.
How long will the workshop last?

Each workshop will be between 60-90 minutes.
Oh no! I can’t attend at that time, but I really want to take it! What can I do?

Each workshop is recorded, so you will be able to go back and listen to the recording at any time. And, even if you do attend, you’ll have that recording to watch again and again as needed. And you’ll have that access pretty much forever.
Can’t I read some blog posts and learn this on my own? For free?

I mean, sure, I guess? You could read some and then put it into practice. Go and do it right now. Ok, are you back? It is totally doable BUT not always easy to do or to implement. Questions come up. You realize that you spent a LOT of time looking into this without actually learning all that much. And now you have some ideas but not enough to make a huge difference. The internet is great and has info, but spending time with community and with someone who can help.
Is there a refund or money-back guarantee?

Well, no. Not for this one. Due to the nature of the workshop - being a live event - there are no returns. BUT if something comes up and you have extenuating circumstances, and are unable to attend and will not be able to listen to the recordings, let me know. Life happens. But in general, there are no returns.
How long do I have access to the recordings and bonuses?

Forever ;)
What comes with the workshop?

Each workshop comes with the live class, as well as the recording. You’ll also get a workbook/worksheet to go with each workshop. You can use this during it, and also after to go through. It will be a PDF, so you can download it as many times as you need. Oh, and, you get to hang out with a community of SLPs and work with me LIVE. Ask your questions, workshop what we are doing, and get stuff done now. And as a bonus, you’ll also get the recording of my July 2020 SLP Summit presentation (not for CEU/CMH credit, but to learn all about stress and mindfulness).
Are CEUs or CMHs provided?

Nah, not this time. While I love courses being all about work and SLP stuff, this one will not be offered for CEUs or CMHs. The reason? With CMH/CEU, there are limitations (a bit) about how much we can cover. And I want to do MORE for you. So, while this is all about helping with stress as an SLP, it is also about helping with stress as a human, a person. It is a mix of professional and personal development (another reason why I wanted to keep this even more affordable - you are worth it, and I know you most likely have a difficult time spending on yourself despite how much you are worth it).