Building Resilience Workshop

Join the January 2022 workshop

In the Building Resilience Workshop, you’ll:

  • Explore what resilience is and what it means
  • Learn why it is so important when working through stress
  • Look at ways to build resilience in your daily life
  • Practice some resilience building strategies
  • Make a plan for building your resilience

Instructor(s)

Building Resilience Workshop

Join the January 2022 workshop