Enrollment is currently closed
Add your email to the mailing list to get the latest updates and FREE resources.
Add your email to the mailing list to get the latest updates and FREE resources.
Manage Stress. Reduce Burnout. Find Balance.
Stress can make it difficult to achieve what you really want most as an SLP.
Manage stress and reduce burnout through step-by-step mindfulness-based Stress Management tools.
I worked in various settings, but never found the “one” that offered me the balance and life I was looking for.
A message from the instructor
How to use this course
Before we begin...
Stress: What it is and Why it Happens
Stress: How it Happens
Stress: The Pathway of Stress
Stress: SLP Specific Stress
"Stress" Quiz
The Brain and Stress: The Brain's Role in Creating Stress
The Brain and Stress: Stress in Daily Life as an SLP
The Brain and Stress: Parts of the Brain
The Brain and Stress: Breaking the Cycle of Stress
"Brain and Stress" Quiz
Stress Management: Myths Busted
Stress Management: What it is and What it isn't
Stress Management: What it Does
Stress Management: Creating a Positive Shift
"Stress Management" Quiz
Mindfulness: Myths and Backlash
Mindfulness: Overview of Mindfulness
Mindfulness: Positivity and Positive Psychology
Mindfulness: Self-Care
"Mindfulness" Quiz
Meditation: Overview of Meditation
Meditation: Why and How of Meditation
Meditation: Types of Meditation
Meditation: Meditation Practice
"Meditation" Quiz
Mindful Movement: Overview
Mindful Movement: Types and How to Choose
Mindful Movement: How to Make it Happen
Mindful Movement: Practice
"Mindful Movement" Quiz
Journaling: Overview
Journaling: Types that Work
Journaling: Gratitude Journal (and Meditation)
Journaling: Brain Dump Writing Practice
"Journaling" Quiz
Rethinking Your Day: Overview
Rethinking Your Day: Multi-tasking
Rethinking Your Day: Energy and Scheduling
Rethinking Your Day: Fueling Your Day
Rethinking Your Day: Autopilot and Stress Triggers
Rethinking Your Day: Transitions And Routines
Rethinking Your Day: Incorporating Mindfulness
Master Schedule Worksheets
"Rethinking Your Day" Quiz
Week 1&2 Coaching/Q&A Call Recording
Week 3 Coaching/Q&A Call Recording
Week 4 Coaching/Q&A Call Recording
Week 5 Coaching/Q&A Call Recording
Week 6 Coaching/Q&A Call Recording
Week 7 Coaching/Q&A Recording
Week 8 Coaching/Q&A Call Recording
Fall 2020 Week 1 Coaching/Q&A Call
Fall 2020 Week 2 Coaching/Q&A Call
Fall 2020 Week 3 Coaching/Q&A Call
Fall 2020 Week 4 Coaching/Q&A Call
Fall 2020 Week 5 Coaching/Q&A Call
Fall 2020 Week 6 Coaching/Q&A Call
Fall 2020 Week 7 Coaching/Q&A Call
Fall 2020 Week 8 Coaching/Q&A Call Recording
You did it!
More Stress Management Resources for you
Before you go...
Imagine if you could…
Or more formally, I’m Jessi Andricks, MS CCC-SLP, yoga+meditation teacher, and Integrative Health Coach.
I get it. You are already strapped for time, hence the stress, so how is adding in one more thing going to help ease your stress? My goal is to provide you with actionable information that you can implement right away...not “fluff” that keeps you stressed, makes you more stressed, or worse, leaves you feeling awful. Like crying in your car... You’re investing in your time by joining SLP Stress Management and getting an actual system and process to manage and reduce your SLP stress, rather than taking shots in the dark and figuring things out on your own. Which can take up YEARS of time.
It absolutely can - but that is also up to you. THis is a course that is for anyone who is ready to work through their stress and find some ways to manage it. It is not a course that will automatically make all your stress go away, will require just listening to some audios or will take away the things that stress you out each day. BUT it will teach you, and guide you through, how to live in this stress, without letting it affect you as much, help you understand why and how it happens, and help you create a personalized guide to daily stress management. It is work, and it is absolutely worth it.
You can find almost anything online these days...but does that mean it’s legitimate and helpful? Or that it will actually be something you have a chance to put together in the way you need it? Not at all! Have you ever had a parent tell you their child didn’t need speech, because they could do flashcards at home on their own? It’s not the same as having an SLP, who has trained and studied this, put it all together and teach it to them. This is kind of like that. :) Much of the free stuff you find online is simply unhelpful, because learning it is one thing, but knowing how to put it into practice is another. I can tell you that with my own experience as an SLP and my training in all the things to manage stress, you’ll find information you can’t find anywhere else, packaged up into a process that doesn’t require you to spend hours and hours sifting through Google or YouTube or Facebook for advice.
Of course! I genuinely want you to succeed, which is why I offer a generous 21 day money back guarantee, as long as you show you’ve done all the modules, including the videos and worksheets. The reason here is that you get what you put into this. It is easier to listen to a webinar about stress (I present those, I tune into others, and I LOVE them), and it is even more to do the worksheets that help you take action on what you learned. This is where the difference is truly made. If you do these, or have a special circumstance, and need a refind, let me know and we can refund.
Of course! Being an SLP can often mean that you are very careful about your expenses (hello being underpaid at times and owing decades worth of student loans). You can pay in full for a small discount or sign up for the payment plan.
You'll have access to this course, and any updated versions, for the life of the course. That means that each year, each round, each update, you can go through it again and refresh your skills. And you'll also be able to access it and take it on your own at any time. If there is any new content added to the course, it is yours to use.
The course "opens" on a set date, and each week you will get a new module of information. This way, you have time to watch the videos, do the worksheets, and process what you learn, so you can better put it into practice. Once you go through the course, you'll have access to any module at any time.
No. ASHA CEUs are not available at this time. The course does offer quizzes and a completion certificate, so it is eligible for Certificate Maintenance Hours, which are the self-reported hours. You would use your certificate to prove you took the course if ever needed.
You get 30 days to try it, use it and love it, or your money back in full.
Add your email to the mailing list to get the latest updates and FREE resources you can use NOW