Course curriculum

    1. Body Scan Meditation

    2. Savasana Meditation

    3. Awareness Meditation

    4. Deep Breathing Meditation

    1. Disclaimer: Please read before beginning this or any exercise program

    2. Mindful Movement Barre Stength

    3. Mindful Movement Stretch

    4. Mindful Movement Core

    5. Mindful Movement Stretch

    1. Must-Do List

    2. Monthly Goal Planner Page

    3. Gratitude Journal Page

    4. Daily Goal Planner Page

About this course

  • Free
  • 13 lessons
  • 1 hour of video content