Tame Your Monkey Mind
Available until August 1st
In the Tame Your Monkey Mind Workshop, you’ll:
- Define Monkey Mind
- Discuss it's role in stress
- Learn how specific yoga poses and breathing practices can help with stress
- Try some poses and practices
Instructor(s)
MS, CCC-SLP and Stress Management Coach Jessi Andricks
Jessi earned her master's degree in Speech Therapy from the Medical University of South Carolina. She has worked in many setting, including teletherapy. Jessi is a trained Integrative Coach and Yoga Teacher, and she runs the site jessiandricks.com. She has presented at multiple conferences and conventions, including most recently the Teletherapy Bootcamp Online Conference. Jessi focuses on helping SLPs reduce burn out and stress through evidence-based stress management tools and techniques.
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