In the Tension Reducing Yoga Workshop, you’ll:

  • Define stress and the "Cycle of Stress"
  • Explore how stress builds tension in the body and mind
  • Identify 5 yoga poses that can reduce tension
  • Explore ways to put this into practice in your day

Tension Reducing Yoga Workshop

Release and Restore

Instructor(s)

MS, CCC-SLP and Stress Management Coach Jessi Andricks

Jessi earned her master's degree in Speech Therapy from the Medical University of South Carolina. She has worked in many setting, including teletherapy. Jessi is a trained Integrative Coach and Yoga Teacher, and she runs the site jessiandricks.com. She has presented at multiple conferences and conventions, including most recently the Teletherapy Bootcamp Online Conference. Jessi focuses on helping SLPs reduce burn out and stress through evidence-based stress management tools and techniques.

Don't forget the bonuses!

In addition to the course material, you'll also get some extra stuff to help you along the way and as you continue your journey.

  • Full-Length Restorative Yoga Class

    An On-Demand Restorative "Tension Reducing Yoga" Class.

  • Tension Reducing Yoga Workbook

    In addition to the interactive workshop, you'll also get a workbook to guide you through these practices and help you put them into practice in real-time, in your real life.

Tension Reducing Yoga Workshop

Release and Restore

It's easy to feel tense.

Tension in your body becomes tension in your mind. Tension in your mind becomes tension in your body. The two go together. If you reduce it in one, you reduce it all over, and this goes out into your life and your everyday. Join to learn these practices, and have a class you can use anytime you need it, and feel less tense from the body to the mind.

Sign Up Now

Tension Reducing Yoga Workshop

Release and Restore