What is Mindfulness?
Available until August 1st
In the What is Mindfulness Workshop, you’ll:
- Define what mindfulness is and what it is not
- Learn why it is a foundational tool for managing stress and building resilience
- Look at ways to use mindfulness in your daily life
- Try some mindfulness practices and see how they work for you
Instructor(s)
MS, CCC-SLP and Stress Management Coach Jessi Andricks
Jessi earned her master's degree in Speech Therapy from the Medical University of South Carolina. She has worked in many setting, including teletherapy. Jessi is a trained Integrative Coach and Yoga Teacher, and she runs the site jessiandricks.com. She has presented at multiple conferences and conventions, including most recently the Teletherapy Bootcamp Online Conference. Jessi focuses on helping SLPs reduce burn out and stress through evidence-based stress management tools and techniques.
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