Course curriculum

    1. Meditation for Anxious Thoughts

    2. Anxiety Relief Meditation

    3. Color Visualization for Anxiety and Stress Release

    4. Grounding Meditation for Stressful Thoughts

About this course

  • Free
  • 4 lessons
  • 0 hours of video content

Reduce Stress Anytime

Breathe deep, release tension in your body and slow your racing thoughts with these 4 varieties of meditation. Download and take with you to use anytime.

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