Course curriculum

    1. A message from the instructor

    2. How to use this course

    3. Before we begin...

    1. Stress: What it is and Why it Happens

    2. Stress: How it Happens

    3. Stress: The Pathway of Stress

    4. Stress: SLP Specific Stress

    5. "Stress" Quiz

    1. The Brain and Stress: The Brain's Role in Creating Stress

    2. The Brain and Stress: Stress in Daily Life as an SLP

    3. The Brain and Stress: Parts of the Brain

    4. The Brain and Stress: Breaking the Cycle of Stress

    5. "Brain and Stress" Quiz

    1. Stress Management: Myths Busted

    2. Stress Management: What it is and What it isn't

    3. Stress Management: What it Does

    4. Stress Management: Creating a Positive Shift

    5. "Stress Management" Quiz

    1. Mindfulness: Myths and Backlash

    2. Mindfulness: Overview of Mindfulness

    3. Mindfulness: Positivity and Positive Psychology

    4. Mindfulness: Self-Care

    5. "Mindfulness" Quiz

    1. Meditation: Overview of Meditation

    2. Meditation: Types of Meditation

    3. Meditation: Why and How of Meditation

    4. Meditation: Meditation Practice

    5. "Meditation" Quiz

About this course

  • $497.00
  • 50 lessons
  • 9.5 hours of video content